About Bliss
Sauna Steam Ice Bath
Our Philosophy
At Bliss Sauna and Ice Bath, we believe in the powerful connection between nature and health. Our mission is to create a serene haven where clients can disconnect from the chaos of city life and reconnect with their mind and body.With a focus on holistic wellness, we offer a carefully curated selection of facilities and services designed to enhance your overall health, from the relaxing heat of our saunas and steam rooms to the revitalizing effects of our ice bath.
The Science of Contrast Therapy
This age-old practice of alternating hot and cold treatments offers numerous health benefits. The heat from our saunas and herbal steam rooms promotes relaxation, increases blood flow, and helps with detoxification. In contrast, the cold from the ice bath reduces inflammation, accelerates recovery, and invigorates the body.
Our premium ice bath utilizes an innovative Ozone filtration system that effectively eliminates harmful pathogens and bacteria, providing you with worry-free recovery. Together, these treatments stimulate the body’s natural healing processes, leading to improved well-being.
“Had an awesome experience at Bliss! Their sauna and ice bath combo really hit the spot. Great facility and super friendly and welcoming staff. Will be back.”
- Kieran